Free guides to help you pause, reflect, and reconnect.

Take a moment to realign.
Choose the free guide that meets you where you are — whether you’re feeling scattered, stuck, or ready for a shift.

The Life Audit Starter Guide

Gently reflect on the key areas of your life and uncover what’s ready for change.

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5 Strategies to Break the Social Media Cycle

Reset your digital habits and reclaim your time, focus, and peace.

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Not sure which one to start with? Download both and begin where your heart leads.

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Hi! My name is Anelys Perez, a life coach and a mental health counselor with a background in psychology. My passion has always been to help people navigate life’s challenges and build a path toward resilience, fulfillment, and joy. If you are interested in Life Coaching or self-paced courses, checkout my website to find opportunities to grow and improve your lifestyle.
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