About Me

Hi! I’m Anelys

I am a professional/life coach and a mental health counselor with a background in psychology and mental health counseling. I hold a Bachelor’s degree in Psychology and a Master’s in Mental Health Counseling from Florida International University. My passion has always been to help people navigate life’s challenges and build a path toward resilience, fulfillment, and joy.

Through my experience working with individuals facing stress, anxiety, and major life transitions, I realized something powerful: true transformation isn’t just about managing emotions—it’s about restructuring your life in a way that supports your well-being. Your daily habits, relationships, work environment, hobbies, and even your perception of the world all shape your mental and emotional health.

How Do Sessions Work?

In our one-on-one coaching sessions, we’ll work together to:
-Identify the patterns and habits that may be holding you back
-Develop a vision for the life you truly want to live
-Build personalized strategies for stress management, mindset shifts, and healthier routines
-Strengthen your resilience and confidence to navigate life’s ups and downs
-Create a sustainable plan to bring more joy, connection, and purpose into your daily life

I also bring research-based insights into my coaching, as reflected in my soon to be published book, The Wellness Guide, where I explore proven techniques to help people cultivate a healthier, more joyful life.

I’m Here For You

Whether you’re feeling stuck, overwhelmed, or simply ready to create meaningful, lasting change, I’m here to guide and support you every step of the way.

So, get yourself a cup of tea and let’s begin this journey together.

Your transformation starts now!

Elegant flatlay of herbal tea garnished with thyme and served with cookies, captured from above.