Wellness Corporate Workshops

Empower Your Team. Transform Your Workplace

Tailored wellness workshops that boost productivity, reduce stress, and create thriving work cultures—led by an experienced mental health therapist.

Empower Your Employees!

Limited spots available! Secure your workshop today and start building a healthier, more productive workplace!

Free Consultation

Workshop Availability

In-Person & Virtual Workshops: Available in Miami-Dade County and surrounding cities.
Virtual Workshops: Available nationwide.

What Sets Our Workshops Apart?

A group of diverse coworkers happily collaborating around a table in a bright, plant-filled office.

About The Workshops

Our workshops (virtual or in-person) focus on reducing stress, promoting mindfulness, and building habits that support emotional balance.
Employees leave with practical tools to improve focus, resilience, and overall well-being — all essential for a thriving workplace.

A diverse team of business professionals collaborating in a modern meeting room.

Designed for Your Team

No one-size-fits-all approach here. Our workshops are customized to your team’s unique needs, ensuring every session feels relevant and impactful.
With interactive exercises, real-life scenarios, and moments for reflection, employees stay engaged and leave motivated.

A group of smiling business professionals clapping during a seminar, showcasing success and unity.

Coach Expertise

As a mental health therapist, I bring a depth of knowledge and real-world experience to every workshop.
This ensures sessions are not only evidence-based but also sensitive to the emotional dynamics within teams — leading to genuine, lasting change.

team, colleagues, coworkers, office, team work, leadership, leadership development, strategy, innovation, team, team, colleagues, coworkers, team work, leadership, leadership, leadership, leadership, leadership

Boost Productivity

Studies have found that effective workplace wellness programs can reduce absenteeism by up to 25%.

“I am committed to helping teams create healthier, happier workplaces—yours could be next.”

Anelys Perez Director & Coach

Email: contact@themindfullivingcoach.com

Phone: (786) 416-6664

Why Choose Our Workshops?

Reduce Employee Burnout – Practical stress management techniques
Boost Productivity & Engagement – Happier teams get more done
Strengthen Communication – Fewer misunderstandings, more collaboration
Promote Emotional Resilience – Help employees manage challenges better
Encourage Work-Life Balance – Tools for thriving in and out of work

Four colleagues smiling and shaking hands in a bright office setting.

Diverse group of business professionals attentively attending a conference session.

Workshop Topics

Tailored Workshops for Every Team. Below you can take a peak at some of the workshop topics:

Be Productive Without Burnout: Micro-Activities for a Joyful & Energized Workday
How to Optimize Cognitive Performance
Problem-Solving: Learning through Exercises, Role-Plays and More.
Stop Self Sabotage For Professional Growth
Have A Specific Topic in Mind? Let’s Discuss!

Simple, Seamless, and Tailored to You

Free Consultation

We discuss your team’s needs and goals.

Workshop Customization

We tailor the workshop to fit your company culture.

Delivery

Engaging and interactive sessions, either in-person or virtual.

Follow-Up

Optional resources or follow-up sessions to keep the momentum going.

Let’s Make It Easy to Get Started

Book a Free 30-Minute Consultation

Feel free to ask questions and get to know all the details of the service. We can work together to get the results you want for your company!
Phone: (786) 416-6664
Email: contact@themindfullivingcoach.com

Book Now

Workshops Fill Up Fast—Schedule Yours Today!

Limited spots available each month—schedule today to reserve your team’s workshop.
*Contact me for pricing information as it can vary based on the service and audience size.